Our Classes
HLVL Spin Series
Lights down. Music up. Energy on.
All HLVL Spin classes are 45 minutes unless otherwise indicated. Each ride includes bike setup support and a warm, welcoming energy from your instructor so you feel confident from the moment you walk in. You may wear indoor running shoes or standard cycling clip shoes — it is the responsibility of members to bring appropriate footwear.
Our HVAC system and fans are managed by the instructor to ensure proper air circulation throughout class. Every ride takes place in a dark room lit with blue and color-changing lights, creating a high-vibe atmosphere that allows you to tune out distractions, let go of the day, and focus on your effort.
Our spin programming blends strength, speed, resistance, rhythm, and endurance. Some rides lean into performance and power. Others lean into rhythm and flow. Every instructor brings a unique style — and every ride challenges you differently.
The only way to find your favorite is to show up.
You are capable of more than you think — and we’ll prove it to you one ride at a time.
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HLVL Spin
Your ride. Your rhythm. Your power.
HLVL Spin blends strength, speed, resistance, and rhythm into one high-energy indoor cycling experience. Expect climbs, sprints, resistance pushes, pumps, and jogs — all coached with clear guidance so you can ride at your level and build endurance, power, and confidence.
Every instructor brings a unique style, but one thing stays the same: you control your resistance and your effort. That means every ride works for everyBODY.
A workout that leaves you sweaty, strong, and smiling from start to finish.
HLVL Spin Lite
Same rhythm. Same vibe. Slightly lighter ride.
HLVL Spin Lite is offered in a 4-week mini-series format based on membership needs, interest, and instructor availability. This progressive series is designed to help new or returning riders build confidence on the bike in a supportive, small-group environment.
Each week builds on the last — starting with bike setup, resistance control, proper mechanics, and foundational ride positions, then gradually layering in rhythm, endurance, and additional choreography. By week four, riders are confidently completing a full 45-minute ride and are ready to transition into a regular HLVL Spin class.
We like building muscles, but we LOVE building confidence.
Spin + Deep Stretch Combo (60 min)
Ride hard. Recover fully. A studio favorite, this 60-minute class begins with 30 minutes of energizing cycling followed by 30 minutes of guided deep stretch — good ol’ fashioned stretching we never seem to make time for at home. Performed when your body is warm and pliable, this sequence helps release tension, improve flexibility, and enhance recovery after high-intensity work. It’s the perfect reset — because when you lengthen you strengthen and then your body performs (and feels) better.
Come for the ride, stay for the stretch. Your body will thank you tomorrow.
Spin + Strength Combo (60 min)
Two workouts, one powerful hour. Start with 30 minutes of heart-pumping cycling to build endurance, power, and stamina, then transition into the large studio for 30 minutes of upper body and core strength training. The strength segment focuses on posture, stability, and definition — helping you balance out your ride and leave class feeling strong from head to toe.
The realization finally hits you when you get home - ‘I just did that!’ and beam with pride.
HLVL Strength Series
All classes take place in our large, open-concept studio — designed for movement, strength, and energy. You’ll have access to bars, plates, dumbbells, loops, and resistance gear to set up your own space before class begins, while circuit-style classes will be pre-arranged by your instructor. Each class is instructor-led with upbeat music and dynamic lighting to match the mood, creating a motivating, high-energy environment where you can lift, move, and challenge your limits. Fitness attire and indoor shoes are required for safety, with socks or bare feet recommended for select classes like Core & Sculpt.
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Ultimate Strength
This is what strong feels like.
Ultimate Strength is a total-body, interval-based class built to increase power, muscular endurance, and confidence under load. You’ll move through progressive strength blocks using barbells, dumbbells, plates, and functional equipment — working for time, not reps, so everyBODY can train at their own level.
You control your weights. You control your intensity. We control the clock.
And don’t worry — we take great pride in proving to you what you’re capable of.
Total Body Strength Circuit
Move. Lift. Laugh. Repeat. Total Body Strength Circuit is a functional interval training workout that keeps energy high and bodies moving. You’ll rotate through a series of stations designed to improve everyday strength, balance, mobility, and endurance — training with purpose while enjoying the social side of fitness. Every round feels fresh and fast-paced, giving you a full-body workout that challenges you in all the right ways.
Time flies when you’re having this much sweaty fun... our versions of “fun” might be different.
Core & Sculpt
Strong starts at the center.
Core & Sculpt is a full-body, low-impact strength class built around controlled, intentional movement and deep core activation. Because your core isn’t just your abs — it’s the foundation that supports your posture, protects your spine, stabilizes your lifts, and powers every squat, push, carry, and climb you do in and out of the studio.
Inspired by Pilates principles (with a little HLVL edge), this class uses bodyweight, light dumbbells, plates, bands, sliders, and blocks to create layered circuits that challenge stability, balance, and muscular endurance. Expect timed intervals, smart sequencing, and focused burners that build strength from the inside out — without a single barbell in sight.
It’s sneakily intense - you’ll question why something so controlled hits that hard.
Functional Strength
Train for real life.
Functional Strength focuses on foundational movement patterns that support balance, stability, coordination, and everyday strength. Squat. Hinge. Push. Pull. Carry. Rotate. The basics — practiced with intention so they show up when you need them most.
Some days that might mean lifting with precision and control. Other days it might mean slowing things down to improve mobility, balance, and joint stability. The goal isn’t just to lift well in the studio — it’s to move well everywhere.
We train for care-home party tricks that your friends will be jealous of.
TRX & Kettlebell Foundations
This class is where smart strength meets functional power. TRX & Kettlebell Foundations blends suspension training with kettlebell work to build total-body strength, stability, and control — using bodyweight and thoughtfully loaded resistance.
Expect functional, full-body movements that challenge balance, core strength, and coordination while improving how you move in everyday life. The TRX supports proper form and progression, while kettlebells add dynamic strength and power without unnecessary impact. Every exercise is coached with options, so you can scale intensity up or down based on how you’re feeling that day. It looks simple… until it isn’t. And that’s where the magic happens.
Come for the straps and bells - stay for the strength you didn’t know you had.
HLVL Dance Party
This is your permission slip to move, sweat, and shake it off. HLVL Dance Party is a high-energy, follow-along dance fitness class designed to boost your mood, get your heart pumping, and remind you that movement can be pure joy. Expect easy-to-follow choreography, upbeat playlists, and a workout that feels more like a party than a class.
Dance for the endorphins, not perfection. Moving to music helps reduce stress, elevate mood, and reconnect you to your body — and we promise, you’ll feel the difference by the final song. No dance experience required, just a willingness to move, laugh, and let it all go.
Come as you are. Dance it out.
HLVL Mindful Movement Series
Slow down. Tune in. Move with intention.
The Mindful Movement Series offers a collection of practices designed to support strength, flexibility, balance, and restoration — blending mindful movement with purposeful training for both body and mind. From Pilates-inspired strength and barre to yoga flows, deep stretch, myofascial release, and restorative formats, each class invites you to reconnect and reset in a way that complements your harder training days or helps you unwind from a busy, demanding life.
All classes take place in our large studio, transformed to reflect the connected energy of each practice. Expect intentional lighting, curated music, and a warm room designed for safety, effectiveness, and comfort — allowing muscles to move more freely while creating an environment that feels grounding and supportive.
Classes are 60 minutes in length unless otherwise noted.
Whether you’re building strength, releasing stress, or simply carving out an hour to breathe, this is your space to reset — physically, mentally, and intentionally.
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Pilates / Barre / Pulse (45 min)
We placed this strength-based class in the Mindful Movement Series because true success here comes from connecting how you move, not just that you move. Pilates / Barre / Pulse blends the precision of Pilates, the sculpting of barre, and the rhythm of pulse-style training for a controlled, low-impact workout that builds deep strength and postural awareness. Using light weights, small movements, and high repetitions, you’ll sculpt long, lean muscles, improve balance, and feel the satisfying burn that builds lasting strength. Grace meets grit in this mindful full-body session.
MOSSA Centergy
MOSSA Centergy combines the fundamentals of yoga and Pilates into a choreographed, instructor-led experience that flows seamlessly from one movement to the next. Set to inspiring music, this 60-minute class takes you on a journey — from strength and stability to balance, mobility, and restoration. Expect to lengthen, twist, spiral, and fold as you challenge your body and refocus your mind. You’ll leave feeling stronger, centered, and recharged.
Pilates Sculpt
Lengthen, strengthen, and feel the difference.
Pilates Sculpt is a mat-based class rooted in Pilates principles, designed to build deep core strength, improve posture, and enhance overall body awareness. Through controlled, intentional movement, you’ll target the muscles that support how you move every day — creating strength from the inside out.
Expect a thoughtful blend of core work, stability training, and low-impact sculpting using bodyweight and light equipment. Every movement is purposeful, helping you lengthen while you strengthen, improve mobility, and move with greater control and confidence.
Set in a warm, welcoming environment, this class offers the perfect balance of focus and flow — leaving you feeling strong, centered, and just the right amount of challenged.
It’s controlled, intentional, and quietly humbling — in the best way.Yin Yoga
Slow down and settle in. Yin Yoga is a restorative, heat-assisted practice that targets deep connective tissues through long, mindful holds. This class enhances flexibility and joint mobility, improves circulation, and releases deep-seated tension while promoting calm, balance, and better sleep. Designed to reduce stress and restore both body and mind, Yin offers a grounding pause in a fast-paced world. Come as you are — leave lengthened, relaxed, and restored.
HLVL Deep Stretch & Restore
Breathe, lengthen, and let go. HLVL Deep Stretch & Restore is a guided flexibility class that bridges the gap between performance and recovery — offering the benefits of mobility & stretching without the structure of yoga. You’ll move through purposeful, feel-good stretches to release tension, improve mobility, and restore balance after high-intensity training. It’s your time to slow down, reconnect, and reset — because your body deserves to feel as good as your workouts make you strong.
Vinyasa Flow
Vinyasa Flow is a smooth, breath-driven practice that links movement from pose to pose. Expect steady transitions, heat-building sequences, and a rhythm that feels equal parts workout and moving meditation. You’ll leave grounded, glowy, and wondering why you didn’t start sooner. This class is an excellent alternative to MOSSA Centergy.
Nidra Yoga
Nidra Yoga is a deeply restorative, guided meditation done lying down - basically the most productive nap you’ll ever take. Through breathwork and body awareness, you’ll slip into a state of profound relaxation that helps quiet the mind and calm the nervous system.
Power Yoga
Power Yoga is an energizing, strength-focused flow designed to build heat, stability, and grit. Expect dynamic movement, longer holds, and a satisfying challenge that leaves you sweaty, strong, and slightly impressed with yourself.
Restorative Yoga
Restorative Yoga uses props and gentle positioning to ease you into deep relaxation. It’s slow, calming, and designed to melt stress right out of your system. You’ll leave feeling like someone hit your internal reset button - in the absolute best way.
Yin / Myofascial Yoga
Yin / Myofascial Yoga uses long, passive holds and gentle myofascial release to target deep connective tissues and melt stubborn tension. Occasional props like therapy balls, rollers, and blocks help you break down tight spots in a slow, controlled, “hurts-so-good” kind of way. It’s a true love–hate relationship: intensely therapeutic, deeply grounding, and exactly what your body didn’t realize it needed.
Warm Yoga Core Flow
Warm Yoga Core Flow blends a gently heated room with a flowing, Vinyasa-inspired sequence that weaves in intentional core strength work. Expect movement that supports stability, balance, and feel-good strength. It’s grounding, energizing, and offers that “warm from the inside out” feeling… like your body just got its stability and its sanity back. This class is an excellent alternative to MOSSA Centergy.
FlowStrong
Move well. Live well.
FlowStrong is HLVL's signature mindful movement class, built on the belief that we become stronger through quality movement — not simply by lifting heavier. This 45-minute experience blends functional strength, mobility, balance, flexibility, and restorative movement into one intentional flow that supports how your body moves both inside and outside the studio.
Expect breath-led movement, purposeful strength, single-leg stability, gentle mobility, flowing sequences, and restorative stretching — all thoughtfully designed to help you move with greater confidence, control, and ease. Every class follows a natural progression, allowing you to build strength, improve balance, increase flexibility, and release tension in a way that feels energizing, not exhausting.
Set in our warm studio with intentional music and lighting, FlowStrong invites you to tune into your body, quiet your mind, and reconnect with movement that serves you well beyond the workout.
Because strong isn't just what you lift. It's how you move.
HLVL Express Series (30 min)
Short on time. Not on impact.
Our HLVL Express classes are designed for real life: quick, effective 30-minute workouts that fit seamlessly into your day. Whether you’re on a tight schedule, squeezing in a reset between commitments, or simply looking for an efficient way to move, these classes are built to get you in, get you working, and get you on with your day.
Expect simple, purposeful programming, minimal setup, and the same supportive coaching and high-energy environment you know and love — just in a condensed format.
Spin classes take place in the spin studio, while all other Express classes are held in the large studio space. Our team is always here to guide you, ensuring you move confidently and efficiently from the moment you arrive.
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HLVL Spin Express 30
Short on time, not on effort.
HLVL Spin Express delivers a high-energy, 30-minute ride that blends climbs, sprints, and resistance work into one efficient, sweat-worthy session. Expect the same signature HLVL Spin energy — powerful music, motivating coaching, and a dark, high-vibe room — just in a condensed format designed to get you in, out, and on with your day.
You’ll build endurance, strength, and confidence on the bike while working at your own pace and intensity.
Get in. Get it done. Get on with your day.
Strength Express 30
Lift. Sweat. Go.
Strength Express 30 is a total-body, interval-based workout designed to build strength, muscular endurance, and confidence — all in a focused 30-minute format. You’ll move through simple, effective strength blocks using a variety of equipment, working for time so you can train at your own pace and intensity.
No fluff. No wasted time. Just efficient, feel-good strength work that gets the job done.
In, out, and stronger than when you walked in.
Core + Cardio 30
Feel the burn — fast.
Core & Cardio 30 blends targeted core work with simple, effective cardio intervals for a balanced, sweat-driven workout that hits where it counts. Expect a mix of standing and mat-based movement designed to challenge stability, elevate your heart rate, and build strength through your center.
It’s quick, effective, and just the right amount of spicy.
You’ll leave feeling worked, energized, and maybe a little surprised at how much you accomplished in 30 minutes.
Bands + Burn 30
Low impact. High burn.
Bands & Burn 30 is a full-body strength workout using resistance bands and light equipment to create constant tension, controlled movement, and that signature “slow burn” feeling. Expect simple, effective exercises that challenge stability, endurance, and muscle control — without the need for heavy lifting or high impact.
It looks manageable… until it isn’t.
A strong, steady burn that sneaks up on you — in the best way..
Mini-Series & WorkShops
Mommy & Baby Fitness - 6 week Mini Series
Rochelle’s mini series is back and the first series starts Sept. 15, 2026!
Tuesdays: 10:30am-11:30am
September 15, 22, 29, October 6, 13, 20
November 3, 10, 17, 24, December 1, 8
Non members: $89+gst
Members: Included in your current monthly membership
Book here via the website or studio app under “Events”
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Our mini-series and workshops are short-term, specialty programs designed to keep things interesting and intentional. Think Mommy & Baby sweat sessions, prenatal and postnatal movement, yoga disciplines, pilates, TRX, youth programs, or even a spicy summer bootcamp - we like to keep it fresh.
These programs pop up throughout the year and are open to both HLVL members and the community for a separate fee. Stay tuned to our social media and class schedule to see what’s coming next… because you never know what (or who!) might show up on the mat.
Pilates in the Park
Join us on Saturday September 12 for another Pilates in the Park, a FREE signature community event from HLVL Studio designed to bring people together through movement, connection, and giving back.
Spend your Saturday morning enjoying sunshine, Pilates, and community spirit in one of Martensville's beautiful outdoor spaces.
Led by HLVL Studio instructors Meagan Chorney and Darla Schiebelbein, this all-levels Pilates class focuses on mindful movement, core strength, balance, and mobility in a welcoming outdoor environment.
Instead of a class fee, we're asking participants to bring at least one non-perishable food item donation per participant. Donations will be shared between the Martensville Food Pantry and the Warman Food Bank, supporting families throughout both communities.
After class, stick around for refreshments, treats, prizes, games, and a chance to connect with friends—old and new—at our community mix & mingle under the gazebo.
Whether you're brand new to Pilates, a regular studio member, coming with your spouse, bringing a friend, or making it a family outing, everyone is welcome. Youth are welcome to participate alongside a parent or guardian. Younger children can enjoy the nearby playground and spray park while families take part in the morning's festivities.
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Date: Saturday, September 12, 2026
Location: Lion's Park, Martensville, SK
Event Time: 9:00 AM – 10:15 AM
Schedule
8:30 AM – Check-In Opens
9:00 AM – 9:45 AM – Pilates in the Park
9:45 AM – 10:15 AM – Community Mix & Mingle
REGISTRATION INFORMATION
Registration is strongly encouraged and helps us:
Plan attendance
Ensure participant waivers are completed
Communicate weather-related updates
Create the best possible event experience
Participants ages 14+ should register through the HLVL Studio app.
Children 13 and under may attend with a registered parent or guardian and do not require separate registration/waiver.
WHAT TO BRING
Your own yoga mat
Water bottle
Hat and sunscreen
Comfortable workout attire
At least one non-perishable food item donation is required per participant
EVENT DETAILS & ARRIVAL INFORMATION
Check-in opens at 8:30 AM.
Please visit the gazebo upon arrival.
The event will take place beside the playground and spray park at Lion's Park.
Ample parking is available throughout the park and surrounding streets.
Family-friendly event.
Refreshments, treats, prizes, and games will be available after class.
Book HERE under Events
Mini-Series & WorkShops
HLVL Spin Lite - Our Signature 4 Week Progressive Series
Darla’s mini series is back and the first series starts Sept. 13, 2026!
Sundays: 6:15pm-7:15pm
September 13, 20, 27, October 4
October 18, 25, November 1, 8
November 22, 29, December 6, 13
Non members: $89+gst
Members: Included in your current monthly membership
Returning Spin Lite Riders: $60+gst (please email info@highlevelfitness.net for this option)
Book here via the website or studio app under “Events”
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Our mini-series and workshops are short-term, specialty programs designed to keep things interesting and intentional. Think Mommy & Baby sweat sessions, prenatal and postnatal movement, yoga disciplines, pilates, TRX, youth programs, or even a spicy summer bootcamp - we like to keep it fresh.
These programs pop up throughout the year and are open to both HLVL members and the community for a separate fee. Stay tuned to our social media and class schedule to see what’s coming next… because you never know what (or who!) might show up on the mat.
Ready to elevate your routine?
Join the High Level Fitness & Spin Studio community today! Whether you're ready to spin your way to fitness, sculpt with Barre, push your limits with HIIT, stabilize with Pulse, or find your balance with Centergy, we have a class for you. Our expert instructors and supportive environment are here to help you reach your highest level. Book your spot now and experience the High Level difference!