Our Classes

HLVL Spin Series

All spin classes are 45 minutes unless otherwise indicated. Each class includes bike setup support and a warm, welcoming energy from your instructor. You can wear running shoes or standard indoor cycling clip shoes. The Hvac system and fans ensure proper air circulation managed by the instructor. Lights down, music up — every ride takes place in a dark room lit with blue and color-changing lights, creating a high-vibe atmosphere that lets you tune out, let go, and ride strong.

  • MOSSA Ride

    MOSSA Ride is a results-driven cycling experience that builds cardio endurance and muscular strength through expertly designed programming, powerful music, and motivating coaching. This ride takes you through varied terrain — climbing hills, racing to peaks, pushing through resistance, and celebrating every finish line. It’s riding basics, but done strong. You’ll build confidence, power, and stamina with every ride, no matter your experience level.

    HLVL Party Spin

    Turn up the energy and join the ride that feels more like a party than a workout. HLVL Party Spin brings the beats, lights, and community vibes that make every minute fly by. Move to the rhythm with pumps, dips, jogs, jumps, hovers, and optional upper-body tracks using light dumbbells (3–5 lbs). It’s fun, fiery, and full of good energy — like dancing at the club, only you’re in athletic apparel, on a bike, and surrounded by community friends vibing right alongside you.

    HLVL Spin

    Your ride. Your rhythm. Your power. HLVL Spin is what happens when MOSSA Ride and HLVL Party Spin have a baby — the perfect blend of strength, speed, rhythm, and pure energy. Expect a mix of climbs, sprints, resistance pushes, pumps, and jogs designed by talented instructors who know exactly how our community loves to move. Every class brings fresh music, fresh energy, and a ride that leaves you sweaty, strong, and smiling from start to finish.

    HLVL Spin Lite

    Same rhythm. Same vibe. Slightly lighter ride. HLVL Spin Lite takes everything you love about HLVL Spin and dials down the intensity to meet you right where you’re at. With moderate BPMs and manageable tension, you’ll have time to find your rhythm, explore resistance, and build confidence as you go. Perfect for anyone easing into spin or returning after time away — this is your chance to move, sweat, and succeed at your own pace.

HLVL Strength Series

All classes take place in our large, open-concept studio — designed for movement, strength, and energy. You’ll have access to bars, plates, dumbbells, loops, and resistance gear to set up your own space before class begins, while circuit-style classes will be pre-arranged by your instructor. Each class is instructor-led with upbeat music and dynamic lighting to match the mood, creating a motivating, high-energy environment where you can lift, move, and challenge your limits. Fitness attire and indoor shoes are required for safety, with barre socks recommended for select classes like Strength & Sculpt.

  • Strength & Sculpt

    Feel the burn in Strength & Sculpt — a full-body, low-impact workout built around controlled, precise movement and deep strength. Each class blends Pilates, barre, and resistance-based training with an emphasis on postural alignment, flexibility, breathwork, and core engagement. You’ll use light weights, loops, bands, sliders, and/or bodyweight for a mindful burn that tones and lengthens from head to toe. Every instructor brings their own unique twist, offering a variety of challenges at either their pace or your own — creating a class that’s as empowering as it is effective.

    You’ll leave taller, stronger, and maybe even questioning if your glutes are still attached.

    Total Body Strength Circuit

    Move. Lift. Laugh. Repeat. Total Body Circuit is a functional interval training workout that keeps energy high and bodies moving. You’ll rotate through a series of stations designed to improve everyday strength, balance, mobility, and endurance — training with purpose while enjoying the social side of fitness. Every round feels fresh and fast-paced, giving you a full-body workout that challenges you in all the right ways.

    Time flies when you’re having this much sweaty fun... our versions of “fun” might be different.


    Strength + Spin Combo (60 min)

    Two workouts, one powerful hour. Start with 30 minutes of heart-pumping cycling to build endurance, power, and stamina, then transition into the large studio for 30 minutes of upper body and core strength training. The strength segment focuses on posture, stability, and definition — helping you balance out your ride and leave class feeling strong from head to toe.

    Warning: You might catch yourself flexin’ in the mirror when you get home.

    Note: The spin portion varies by instructor. Check instructor descriptions for individual class style and music vibe.

    Spin + Deep Stretch Combo (60 min)

    Ride hard. Recover fully. A studio favorite, this 60-minute class begins with 30 minutes of energizing cycling followed by 30 minutes of guided deep stretch — good ol’ fashioned stretching we never seem to make time for at home. Performed when your body is warm and pliable, this sequence helps release tension, improve flexibility, and enhance recovery after high-intensity work. It’s the perfect reset — because when you lengthen you strengthen and then your body performs (and feels) better.

    Come for the ride, stay for the stretch. Your body will thank you tomorrow.

    Strength HIIT

    This is what strong feels like. Strength HIIT is very much like circuit training except you stay at your own bench. A total-body strength class delivered in a time-based (not rep-based) tabata format. Don’t let the “high-intensity” part throw you off — you’ll work for time, allowing every BODY to move to their own max ability. Expect functional and dynamic strength movements with bursts of cardio for a sweaty, empowering session that pushes limits without leaving anyone behind.

    You’ll look at your neighbor wondering why you love this so much.

HLVL Mindful Movement Series

All classes take place in our large studio, transformed to match the connected energy of each practice. Expect intentional lighting, curated music, and an atmosphere designed to help you tune in and move with purpose. Every class blends mindful movement with physical restoration — building strength, flexibility, and awareness for both body and mind.

  • Pilates / Barre / Pulse

    We placed this strength-based class in the Mindful Movement Series because true success here comes from connecting how you move, not just that you move. Pilates / Barre / Pulse blends the precision of Pilates, the sculpting of barre, and the rhythm of pulse-style training for a controlled, low-impact workout that builds deep strength and postural awareness. Using light weights, small movements, and high repetitions, you’ll sculpt long, lean muscles, improve balance, and feel the satisfying burn that builds lasting strength. Grace meets grit in this mindful full-body session.

    MOSSA Centergy (60 min)

    MOSSA Centergy combines the fundamentals of yoga and Pilates into a choreographed, instructor-led experience that flows seamlessly from one movement to the next. Set to inspiring music, this 60-minute class takes you on a journey — from strength and stability to balance, mobility, and restoration. Expect to lengthen, twist, spiral, and fold as you challenge your body and refocus your mind. You’ll leave feeling stronger, centered, and recharged.

    Yin Yoga (60 min, heated)

    Slow down and settle in. Yin Yoga is a restorative, heat-assisted practice that targets deep connective tissues through long, mindful holds. This class enhances flexibility and joint mobility, improves circulation, and releases deep-seated tension while promoting calm, balance, and better sleep. Designed to reduce stress and restore both body and mind, Yin offers a grounding pause in a fast-paced world. Come as you are — leave lengthened, relaxed, and restored.

    HLVL Deep Stretch & Restore

    Breathe, lengthen, and let go. HLVL Deep Stretch & Restore is a guided flexibility class that bridges the gap between performance and recovery — offering the benefits of stretching without the structure of yoga. You’ll move through purposeful, feel-good stretches to release tension, improve mobility, and restore balance after high-intensity training. It’s your time to slow down, reconnect, and reset — because your body deserves to feel as good as your workouts make you strong.

    Vinyasa Flow

    Vinyasa Flow is a smooth, breath-driven practice that links movement from pose to pose. Expect steady transitions, heat-building sequences, and a rhythm that feels equal parts workout and moving meditation. You’ll leave grounded, glowy, and wondering why you didn’t start sooner. This class is an excellent alternative to MOSSA Centergy.

    Nidra Yoga

    Nidra Yoga is a deeply restorative, guided meditation done lying down - basically the most productive nap you’ll ever take. Through breathwork and body awareness, you’ll slip into a state of profound relaxation that helps quiet the mind and calm the nervous system.

    Power Yoga

    Power Yoga is an energizing, strength-focused flow designed to build heat, stability, and grit. Expect dynamic movement, longer holds, and a satisfying challenge that leaves you sweaty, strong, and slightly impressed with yourself.

    Restorative Yoga

    Restorative Yoga uses props and gentle positioning to ease you into deep relaxation. It’s slow, calming, and designed to melt stress right out of your system. You’ll leave feeling like someone hit your internal reset button - in the absolute best way.

    Yin / Myofascial Yoga

    Yin / Myofascial Yoga uses long, passive holds and gentle myofascial release to target deep connective tissues and melt stubborn tension. Occasional props like therapy balls, rollers, and blocks help you break down tight spots in a slow, controlled, “hurts-so-good” kind of way. It’s a true love–hate relationship: intensely therapeutic, deeply grounding, and exactly what your body didn’t realize it needed.

    Warm Yoga Core Flow

    Warm Yoga Core Flow blends a gently heated room with a flowing, Vinyasa-inspired sequence that weaves in intentional core strength work. Expect movement that supports stability, balance, and feel-good strength. It’s grounding, energizing, and offers that “warm from the inside out” feeling… like your body just got its stability and its sanity back.  This class is an excellent alternative to MOSSA Centergy.

Mini-Series & WorkShops

Our mini-series and workshops are short-term, specialty programs designed to keep things interesting and intentional. Think Mommy & Baby sweat sessions, prenatal and postnatal movement, yoga disciplines, pilates, TRX, youth programs, or even a spicy summer bootcamp - we like to keep it fresh.

These programs pop up throughout the year and are open to both HLVL members and the community for a separate fee. Stay tuned to our social media and class schedule to see what’s coming next… because you never know what (or who!) might show up on the mat.

Pop-Up Classes

Pop-up classes are spontaneous, fun, and designed to keep your routine fresh. Some of our incredible instructors can’t commit to a full-time spot on the regular schedule but when they can pop in, we’re all in!

These special sessions are announced in advance through social media and our class schedule, so keep an eye out - spots will fill up fast!

Ready to elevate your routine?

Join the High Level Fitness & Spin Studio community today! Whether you're ready to spin your way to fitness, sculpt with Barre, push your limits with HIIT, stabilize with Pulse, or find your balance with Centergy, we have a class for you. Our expert instructors and supportive environment are here to help you reach your highest level. Book your spot now and experience the High Level difference!

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