Train like an athlete in half the time with Russian Kettlebells at High Level Fitness.
Made from cast iron, a kettlebell has the deceptively simple look of a cannonball with a handle, but the results of the training techniques, which involve a blend of lifting and controlled swinging, are dramatic. The very nature of the kettlebell training techniques will tax the metabolic system, as well as loading the muscles, to accelerate calorie burn and increase strength levels all in the same safe workout.
Recreational as well as competitive athletes train with kettlebells because the workouts increase both strength and stamina, making each training session twice as efficient. Kettlebell training also heavily involves the entire core, including the trunk rotators, back and rib stabilizers, making you more resistant to injury. The ground-based approach improves balance and coordination. You will notice a definite change in your body in just a few short weeks of training.
High Level Fitness has certified and experienced Russian kettlebell trainers on staff for private and semi-private workouts.
Try our Russian kettlebell group class. There are no membership fees and your first class is free. Just call us at 610-520-1680 for more information.
Testimonial
Gary is a phenomenal trainer. He is extremely knowledgeable about Kettlebells and all the latest exercise trends and theories. He is also very mindful of his clients’ abilities and limitations. In fact, he knows more about their abilities than they do.
I remember one Kettlebell class in particular where Gary instructed the class to do pull ups to supplement the workout. My last recollection of doing pull ups was in high school gym class when I was barely able to pass the fitness test of 2 consecutive pull- ups. And those were the days when I was running and lifting daily. I told Gary I didn’t think I could do pull- ups. He asked me to try. I was able to 5 no problem! I couldn’t believe how strong I had become by using Kettlebells!
Gary has a calm but confident way of training that is suitable for clients of all ages and abilities. His conscientious approach makes every person in his classes feel as though they are receiving a personal training session. I would recommend him to anyone.
Tom Ciccarelli- Bryn Mawr, PA
High Level Fitness
19 North Merion Avenue
Bryn Mawr, Pennsylvania
19010
Tel: 610-520-1680
Fax: 610-520-1699
info@highlevelfitness.net