Strength training is not just for the young and strong. In fact, High Level Fitness takes the opposite position: The less young and strong you are, the more you need to strength train.
It's the gradual loss of muscle mass, part of the natural aging process that can make us feel and look older than our years. The good news is that this process can be reversed.
At High Level Fitness, we will carefully design a safe, well rounded program of progressive resistance training around your personal fitness goals, history, and limitations that will move you towards those goals as rapidly as you are able.
It only takes 30 minutes, twice weekly, to enjoy all of the general health and fitness benefits that strength training can produce: improved appearance, energy, mobility, balance and coordination, osteoporosis prevention, increased resistance to injury.
High Level Fitness is a privately owned modern personal fitness establishment with private changing and shower facilities.
Call High Level at 610-520-1680 to schedule a confidential consultation. During this session we gather all of the information we need to create your personalized training program. Then you can begin your path towards a stronger, leaner, healthier you.
Fees
| Single Session: |
$65 |
| 5 Sessions: |
$300 |
| 10 Sessions: |
$500 |
| 20 Sessions: |
$900 |
Training fees for Owner Donna Brooks, and Educational Director DC Maxwell, as well as family rates are available upon request.
High Level Fitness does not charge any additional membership fees because we do not offer general memberships. High Level Fitness is committed to delivering the best in personalized training in a safe, comfortable, friendly, and supportive environment.
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High Level Fitness
19 North Merion Avenue
Bryn Mawr, Pennsylvania
19010
Tel: 610-520-1680
Fax: 610-520-1699
info@highlevelfitness.net