Myofascial Release
is a very effective hands on technique that provides sustained pressure into myofascial restrictions (muscle & fascia) to eliminate pain and restore motion. Fascia is located between the skin and the underlying structure of muscle and bone, it is a seamless web of connective tissue that covers and connects the muscles, organs and skeletal structures in our body. Injuries, inflammation, trauma, and poor posture can cause restriction to the fascia resulting in pain. The goal of myofascial release is to release fascia restriction and restore tissue health.
25 minutes - $65 55 minutes - $125
Pfrimmer Deep Muscle Therapy® (PDMT) is a highly refined system of corrective treatment using a specific series of soft tissue movements designed to aid in the restoration of damaged muscles and the adjacent soft tissue in the entire body. PDMT is a Medical Massage technique, which is the art and science of correcting damaged muscles, and serves as a foundation for other corrective bodywork. Pfrimmer Therapy, which was developed by Therese C. Pfrimmer, a physiotherapist who reversed her own paralysis in the 1940’s is well own in the Northeastern United States and Canada.
(Light to very deep pressure)
25 minutes - $45 55 minutes - $90 85 minutes - $135
Hand/Foot Therapy
This Pfrimmer Deep Muscle Therapy® is specifically designed for the hands and/or feet. A must if you enjoy reflexology!
25 minutes - $50 55 minutes $100
Therapeutic Massage
This treatment will relieve tension, detoxify the body, ease muscular aches and improve blood and lymphatic circulation. Your body will feel calm and your mind relaxed after a session of light touch and very slow techniques designed to calm energy levels and the nervous system.
(Light to medium pressure)
55 minutes - $80 85 minutes - $120
Customized Stretching
15 minutes - $25 25 minutes - $45
High Level Fitness
19 North Merion Avenue
Bryn Mawr, Pennsylvania
19010
Tel: 610-520-1680
Fax: 610-520-1699
info@highlevelfitness.net